Welcome to Stoic Wellness

For over 15 years, I built a successful career in the fast-paced world of healthcare technology — leading client partnerships, driving strategy, and helping organizations deliver better outcomes. I thrived in the work, but like many busy professionals, I learned how easy it is to prioritize everything and everyone else before your own well-being.

 

After years of long hours, constant deadlines, and chasing success at the expense of balance, I realized that professional achievement means little if it comes at the cost of your health. That realization — combined with my lifelong passion for personal growth and human performance — inspired me to take a new path.

 

I became a Certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN), where I learned to help others create sustainable, individualized wellness by focusing on both primary foods (career, relationships, purpose) and secondary foods (nutrition, movement, sleep).

 

That journey led to the creation of Stoic Wellness — a coaching practice built on the belief that true wellness comes from balance, resilience, and living with intention. My approach blends IIN’s holistic framework with the timeless virtues of Stoic philosophy — Wisdom, Courage, Justice, and Temperance — to help clients build not only healthier bodies, but stronger minds and calmer lives.

 

Today, I work with driven professionals who are ready to take back control of their health, build sustainable habits, and rediscover what it means to thrive — not just succeed. My goal is to help each client create structure, clarity, and lasting wellness that supports every part of their life.