Build balance, energyand sustainable wellness
Personalized coaching for busy professionals, blending holistic wellness with timeless Stoic principles.
Eric HiggensCertified Integrative Nutrition Health Coach
I help busy professionals build energy, balance, and sustainable habits through personalized, holistic coaching. My approach blends modern wellness strategies with timeless Stoic principles, helping clients create calm, confident, and purposeful lives.
For over 15 years I built a career in healthcare technology. I learned how easy it is to put everyone else's wellbeing before your own, and that realization led me to the Institute for Integrative Nutrition and to Stoic Wellness: a coaching practice built on balance, resilience, and living with intention.
You've spent years showing up for everyone else. Now it's time to show up for you.
Start with a conversation.Go deeper when you're ready.
Wellness Consultation
A personalized wellness consultation designed to discuss your health goals and strategies to achieve them. For new clients who want clarity or a roadmap before committing to coaching.
Long term coaching
Reset
$1,600
Create a clear starting point and a practical rhythm. Six 60-minute coaching sessions, a personalized action plan and weekly written check-ins help you identify what is getting in the way and start building consistency. A focused option when you want structure and momentum.
Transformation
$3,200
Give new habits time to take root. Twelve 60-minute coaching sessions, a personalized plan and weekly written check-ins provide room to work through setbacks, refine your routines and keep moving as life changes. A longer partnership for deeper, sustained practice.
Concierge Health Optimization
$6,000
Bring coaching and health logistics together. Includes the six-month coaching foundation, plus help coordinating appointments, preparing questions for your providers, organizing next steps and following through on clinician-directed priorities. Designed for professionals who want more hands-on support.
All programs include practical accountability and between-session messaging support. We will agree on communication expectations and a schedule before you enroll.
Book a free consultation to talk it through
What we focus on
Coaching is built around you: your schedule, your habits, your goals.
Begin with one simple step
Book your first session today and begin building the healthy, purposeful life you've been putting off.
Book your free Wellness Consultation